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Sunday, 8 November 2015
best exercise to increase height
6 best exercise to increase height |
Height plays an important role in enhancing the persona of an individual. No doubt, people are always desperate to increase their height in any way possible. Nowadays, a number of medicines and acupressure treatments are available which claim height gain. But, these are quite expensive and have associated side effects. Moreover, there is no 100% guarantee of success for these methods.
Thus, the best possible way to increase height is naturally combining an exercise routine with the right diet. Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for height gain. Proper diet keeps these hormones fresh and active and helps in rebuilding themselves.
1. Bar hanging
Gravity adversely affects your height by compressing your spines and
joints, which squeezes and thins the cartilage, giving you a shorter
appearance. Hanging on a vertical bar is a simple way to combat this
problem. Hanging makes the lower torso’s weight stretch the spine and
decreases the pull on the vertebras. This results in increasing the
height by 1 to 2 inches, but not instantly.
A horizontal bar for
this should be placed at such a height that it allows the body to extend
with room to move. If your body cannot fully extend, then bend your
knees slightly in order to hang freely. Ensure that while grasping the
bar, your palms are facing outwards. While hanging keep your arms,
shoulders and hips as relaxed as possible, so that the gravity
effectively pulls the body further. For additional benefits, you can try
wearing ankle weights. This process should last for 20 seconds with a
gap in between and should be repeated at least 3 times. This can most
certainly be considered a good choice among the height increasing
exercises.
2. Dry land swimming
This exercise is also known as “alternate kick” and it basically focuses on your lower back.
Start off by laying down flat on your stomach. Your body should be fully extended. Place your arms straight in front of you with your palms facing down towards the floor. Then raise your left arm higher than your right arm. Keeping your legs straight, lift your right leg as far off the ground as you can into the air. Remain in this position for at least 4 seconds and then repeat the procedure with your other leg and other hand. You should aim to hold the position for 20 seconds. Adding wrist and ankle weights will be more beneficial as it will tone your lower back muscles and increase your resistance.
3. pelvic shift
Being extremely simple, this exercise helps in stretching your body up and down from the spine and also your hips.
You can start off by lying on your back. Place your shoulders and arms firmly on the floor. Now bend your knees and draw your feet as close to your buttocks as you can. Arch your back to thrust your pelvis upwards. This position should be held for 20 to 30 seconds. This exercise enables you to stretch more giving flexibility to your front hips.
4. cobra stretch
This yoga exercise is intended to stretch your spine, thus making it supple and flexible. It is beneficial for the growth of the cartilage between your vertebrae, causing an increase in your vertical height. Lie on the floor with your face down and palms on the floor under your shoulders. Arch your spine up leading your chin also to form an elevated angle. Arch back as far as possible. At least 3-4 reps should be done with each repetition lasting between 5 to 30 seconds.
5. Swimming
Swimming like other cardio exercises is great to boost your energy and keep you in top shape. It enlarges the capacity of your lungs and widens your chest and shoulders. It works and activates your hands, legs and whole body thus stretching your spine and the entire muscle groups.
There're so many different swimming styles such as butterfly, crawl, breaststroke, dog paddle, snorkeling, backstroke, etc. Among those styles, breaststroke is probably the style that stretches your body the most when you do it properly. And for this reason, many people considered breaststroke as the best swimming style to increase the height.
6. basketball
It is common saying that playing basketball will help you in increasing your height.
Most of the people say that in order to attain the full height gain the
Basketball game is going to help you; you should take active
participation in the basketball sport!
Now, the question is playing basketball increase your height? Is there any scientific proof of it? Well, eventually, answer to these questions is YES! It is not a magic, but somehow, basketball can help you increase your height. In case growth your height is barraged due to improper exercise, then basketball can become that exercise for you.
We hope you liked this article and will benefit from these exercises as much as hope you do. Please be advised to start any form of exercise only after consulting your medical practitioner to confirm whether these are suitable for you or not.
Please do share with your friends and we would love to hear your thoughts on this article.
Now, the question is playing basketball increase your height? Is there any scientific proof of it? Well, eventually, answer to these questions is YES! It is not a magic, but somehow, basketball can help you increase your height. In case growth your height is barraged due to improper exercise, then basketball can become that exercise for you.
We hope you liked this article and will benefit from these exercises as much as hope you do. Please be advised to start any form of exercise only after consulting your medical practitioner to confirm whether these are suitable for you or not.
Please do share with your friends and we would love to hear your thoughts on this article.
sad shayari
Rone se kisi ko kuch nahi hota,
jo bichhad jaye woh sathi nahi hota,
dusror ki to hum mehfil sajate hai
par humari tanhai mein koi shamil nahi hota......
jab tum nahi ho pass, kare bhi to kya kare,
aasun piye, sharab piye, zeher bhi to pi liya,
bujhati nhi hai pyaas, kare bhi to kya kare......
Nafrat thi humse toh izhaar kyn kiya,
dena tha zeher toh pyaar kyu kiya,
dekar zeher kehte ho peena padega
Saturday, 7 November 2015
sad shayari
hey guys welcome to my shayari blogs
Woh Nadiyan Nahi Aasu They Mere,
Jinpar Woh Kasti Chalate Rahe,
Manzil Mile Unhein Yeh Chahat thi meri,
Isliye Hm Aansu Banate Rahe....
Har dil me dard chupa hota hai
Bayan karne ka aandaz juda hota hai
koi aashko se baha deta hai aur
kisi ke hasi me bhi dard chuppa hota hai.....
kaash koyi hum par bhi,
itna pyar kar jatati,
piche se aakar wo hamari aakho ko chupati,
hum puchhte ki koun ho tum....?
aur vo has kar khhudko hamari jaan batati......
sakht rahon mein ab asan safar lagta hai.
an anjan ye sara he shehar lagta hai
koi nahi mera indagi ki rahon me,
mera ye gum he mera humsafar lagta hai......
zindagi se nafrat kise hoti hai,
marne ki chahat kise hoti hi
pyar bhi ek ittefaq hota ha
warna aaasuon se mohabbat kise hoti hai.....
Jeena hi yeh kaise aadat lagi,
bematlab ye karze chadh gaye
haadson se bach he jaate kahaan
sab rate hanste seh gaye
Woh Nadiyan Nahi Aasu They Mere,
Jinpar Woh Kasti Chalate Rahe,
Manzil Mile Unhein Yeh Chahat thi meri,
Isliye Hm Aansu Banate Rahe....
Har dil me dard chupa hota hai
Bayan karne ka aandaz juda hota hai
koi aashko se baha deta hai aur
kisi ke hasi me bhi dard chuppa hota hai.....
kaash koyi hum par bhi,
itna pyar kar jatati,
piche se aakar wo hamari aakho ko chupati,
hum puchhte ki koun ho tum....?
aur vo has kar khhudko hamari jaan batati......
sakht rahon mein ab asan safar lagta hai.
an anjan ye sara he shehar lagta hai
koi nahi mera indagi ki rahon me,
mera ye gum he mera humsafar lagta hai......
zindagi se nafrat kise hoti hai,
marne ki chahat kise hoti hi
pyar bhi ek ittefaq hota ha
warna aaasuon se mohabbat kise hoti hai.....
Jeena hi yeh kaise aadat lagi,
bematlab ye karze chadh gaye
haadson se bach he jaate kahaan
sab rate hanste seh gaye
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